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8 OVERRATED Lifts for Hypertrophy
8 SOLUTIONS To My Overrated Lifts
The 6-12 Hypertrophy Rep Range Is A Myth
THIS Is Optimal Technique For Muscle Growth
Junk Volume: Why You Must Avoid It For Max Muscle
8 OVERRATED Arm Exercises (AVOID THESE!)
Chest Training Is Overrated
The Optimal Workout Split For Hypertrophy ✅
MYTH: The Bro Split
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
1730: The Eight Most Overrated Exercises
Why High Rep Workouts Suck For Building Muscle👎
